You’re only a week into the program, yet you’ll begin to train different bodyparts on different days with a two day training split (meaning the entire body is trained over the course of two days, rather than one as in the first week). You’ll train a total of four days this week; the split includes two upper body days (Monday and Thursday) and two lower body days (Tuesday and Friday), and each bodypart is trained twice. Wednesday, Saturday and Sunday will be your recovery days..
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